Above: Taking time out for yourself is important.
Source: Unsplash

Team up with friends or set yourself a new challenge as part of two important health campaigns kicking off next month.
R U OK? Day, a national day of action dedicated to reminding everyone to check in regularly with each other and support those struggling with life, will take place on 13 September.

Stage your own event, morning tea or workplace get-together to bring a smile to someone’s day. To get involved, check out the R U OK? Day website for inspiration. Women’s Health Week runs from 3 to 7 September, offering practical tips and information on how to stay in top shape. Grab a few friends and head to the the comedy gala at the National Theatre, Melbourne, on 1 September.